Mental Health Resources
“Your Mind Matters: Chill, Heal, and Keep It Real.”
These are some important mental health hotlines in Canada that teen girls can contact for support. These hotlines and text services are available 24/7 and can provide confidential support, whether you’re experiencing emotional distress, crisis situations, or simply need someone to talk to.
Kids Help Phone
- Phone Number: 1-800-668-6868
- Text: Text CONNECT to 686868
- Website: kidshelpphone.ca
- Description: Kids Help Phone provides confidential support for young people across Canada. They offer a 24/7 crisis helpline for issues such as mental health, bullying, stress, and more. They also provide text and online chat services.
Crisis Services Canada
- Phone Number: 1-833-456-4566
- Text: Text 45645
- Website: crisisservicescanada.ca
- Description: This service provides 24/7 support for individuals who are experiencing emotional distress or a mental health crisis. They can help with suicide prevention, emotional support, and crisis management.
Suicide Prevention Service
- Phone Number: 1-833-456-4566
- Text: Text 45645
- Website: crisisservicescanada.ca
- Description: Available 24/7, this service provides confidential support to anyone thinking about suicide, struggling with mental health issues, or going through emotional pain.
Toronto Distress Centres
- Phone Number: 416-408-4357 (HELP)
- Website: www.torontodistressc
entre.com - Description: Distress Centres provides free, confidential, 24/7 support to individuals experiencing emotional distress in the Toronto area.
Indigenous Peoples' Crisis Line
- Phone Number: 1-855-242-3310
- Website: Hope for Wellness
- Description: This helpline provides culturally appropriate support to Indigenous peoples across Canada, offering emotional support for mental health crises and emotional distress.
Mental Health Crisis Support (Ontario)
- Phone Number: 1-866-531-2600
- Website: ontario.ca/mental-health
- Description: Provides support for people experiencing a mental health crisis or who need help in navigating mental health services in Ontario.
Text4Hope (Alberta)
- Text: Text 393939
- Website: text4hope.ca
- Description: A free, text-based program offering supportive messages and coping strategies for individuals dealing with anxiety, stress, and depression.
Crisis Text Line (Global)
- Website: crisistextline.org
- Text: Text HELLO to 741741 (US, UK, Canada)
- Description: Crisis Text Line provides free, confidential support for individuals experiencing emotional distress, mental health crises, or thoughts of suicide. Trained crisis counselors are available 24/7 to provide support.
BlackLine (USA)
- Website: blackline.org
- Phone: 1-800-604-5841
- Text: Text BLACKLINE to 741741
- Description: BlackLine offers free, confidential support for people experiencing mental health distress, especially for communities of color and marginalized groups. It provides crisis support, suicide prevention, and emotional support.
MENTAL HEALTH APPS
These mental health apps for teen girls are safe, helpful, and free from sexual content, focusing on well-being, emotional support, and self-care
Calm
- What it offers: Calm is a mindfulness and meditation app that helps teens manage stress, anxiety, and sleep issues. It offers guided meditations, sleep stories, breathing exercises, and soothing sounds.
- Why it’s great: It’s an excellent app for managing anxiety, improving focus, and promoting relaxation without any inappropriate content.
- Available on: iOS, Android
- Website: calm.com
Headspace (Paid App with 14 days free trial)
- What it offers: Headspace is a popular mindfulness app that offers guided meditations, relaxation techniques, and breathing exercises tailored to various mental health needs. It’s perfect for teens looking to reduce stress, improve focus, and practice mindfulness.
- Why it’s great: It provides tools to improve emotional well-being and mental focus, with a user-friendly, age-appropriate interface.
- Available on: iOS, Android
- Website: headspace.com
Sanvello
- What it offers: Sanvello offers tools for managing stress, anxiety, and depression through cognitive behavioral therapy (CBT) techniques, mood tracking, meditation, and relaxation exercises.
- Why it’s great: It’s designed to help teens build emotional resilience and manage mental health challenges with easy-to-follow resources. It’s particularly good for tracking mood and gaining insights into mental health patterns.
- Available on: iOS, Android
- Website: sanvello.com
Abide
- What it offers: Abide is a Christian meditation and prayer app that helps teens manage stress, anxiety, and sleep issues. It offers guided meditations, scripture-based reflections, and relaxation exercises to promote mental well-being. It integrates Christian teachings into mindfulness practices.
- Why it’s great: Abide helps teens connect with God while also learning techniques to calm their minds and improve emotional health.
- Available on: iOS, Android
- Website: abide.com
Christian Meditation
- What it offers: Christian Meditation is an app designed to help teens and young adults use prayer and meditation to improve their mental health. The app offers Bible-based meditations, relaxation music, and breathing exercises to help manage stress and anxiety.
- Why it’s great: It combines Christian spiritual practices with meditation to bring peace and emotional healing.
- Available on: iOS, Android
- Website: christianmeditation.com
YouVersion Bible App
- What it offers: The YouVersion Bible App is not specifically a mental health app, but it offers daily Bible verses, devotional plans, and community support that can help teens reflect on their emotional struggles. Many of the devotionals are geared toward topics like anxiety, stress, self-esteem, and emotional healing.
- Why it’s great: The app offers spiritual guidance and encourages a connection with God, which can be a source of strength and comfort for teens facing mental health challenges.
- Available on: iOS, Android
- Website: youversion.com
The Mental Health Foundation Podcast
Website: mentalhealth.org.uk
- Description: While this podcast is not specifically for teen girls, it covers a wide range of mental health topics that are relevant for teens. They talk about everything from mental health awareness, stress, anxiety, depression, and how to manage emotions.
- Why It’s Great for Teens: Provides expert advice and real-life stories that can be both comforting and empowering for young people.
FREE COUNSELLING RESOURCES
Here are free counseling resources specifically for teen girls in Canada, focusing on mental health, emotional well-being, and support. Whether you’re seeking general emotional support, dealing with anxiety, depression, or struggling with body image issues, these organizations provide valuable resources that can help guide you on your mental health journey.
Kids Help Phone
Website: kidshelpphone.ca
- Phone: 1-800-668-6868
- Text: Text CONNECT to 686868
- Description: Kids Help Phone offers free, confidential counseling to teens across Canada. It’s available 24/7 through phone, text, or live chat. They provide mental health support for issues like anxiety, stress, relationships, self-esteem, bullying, and more. This service is specifically designed for youth, including teens and young adults, and provides immediate help.
Hope for Wellness Helpline
Website: hopeforwellness.ca
- Phone: 1-855-242-3310
- Text: Text 686868
- Description: This helpline provides free, confidential counseling to Indigenous youth, including teen girls. It offers support for mental health, anxiety, stress, and substance use, along with culturally sensitive services. The service is available 24/7, and it offers support in both English and French, as well as in Indigenous languages when needed.
CMHA (Canadian Mental Health Association)
Website: cmha.ca
- Description: CMHA offers mental health resources and free counseling services through local branches across Canada. They provide youth-focused mental health programs, such as peer support, group counseling, and resources on dealing with stress, depression, anxiety, and bullying. Check the CMHA branch in your area for teen-focused services.
Teen Mental Health
Website: teenmentalhealth.org
- Description: Teen Mental Health provides resources, tools, and information for teens and their families to help navigate mental health challenges. The site includes helpful guides on topics like depression, anxiety, eating disorders, and stress, as well as access to counselors and support services.
My Health Alberta - Teen Mental Health
Website: myhealth.alberta.ca
- Description: Alberta’s My Health Alberta provides mental health resources and articles for teens, focusing on mental health issues, self-care strategies, and emotional support. There are also resources that help teens understand common challenges like relationships, stress, and body image.
The Alex (Youth Mental Health Services in Calgary)
Website: thealex.ca
- Description: The Alex provides free mental health services for teens in Calgary and the surrounding area, including individual counseling, group therapy, and programs focused on building emotional resilience and coping strategies for mental health challenges like anxiety and depression.
Empowering Teens: Girls & Mental Health (By CAMH)
Website: camh.ca
- Description: The Centre for Addiction and Mental Health (CAMH) offers youth-specific resources, including mental health services and information for teen girls. The CAMH website has articles, online tools, and advice on managing stress, anxiety, and other mental health concerns. It also provides support for those affected by addiction, depression, and self-harm.
Women’s Shelters and Crisis Lines (For Teen Girls Experiencing Abuse or Trauma)
Website: sheltersafe.ca
- Phone: 1-800-663-9303 (National Domestic Violence Helpline)
- Description: Women’s shelters across Canada offer free counseling and support services for teen girls experiencing domestic violence, abuse, or trauma. Shelters and helplines provide safe, confidential spaces for support, crisis intervention, and resources for healing.
Online Christian Counseling Resources
Website: christiancounseling.com
- Description: Many Christian-based counseling services offer online support for teens. These services combine biblical teachings with professional counseling, helping teens navigate mental health struggles with spiritual guidance. These resources are free or offer sliding-scale fees for those who need financial assistance.
Mental Health Ministry – Christian Life Center
Website: christianlifecenter.ca
- Description: The Mental Health Ministry at Christian Life Center offers free, Christian-based counseling to youth, including teen girls, focusing on emotional well-being, stress, and relationship issues. They offer both individual and group counseling, integrating faith-based guidance with mental health support.
