Crushing the Pressure: High School Edition
Overview: “Glow Up” is a dynamic and empowering workshop designed to help high school girls shine under the pressures of teen life. Through creative challenges, real-talk discussions, and uplifting activities, girls will discover how to stay true to themselves, build confidence, and create a support squad that’s all about positivity and growth.
Unstoppable: Middle School & Peer Pressure (Ages 11-15)
Overview: “Unstoppable” is a high-energy, interactive workshop designed to help middle school girls tackle peer pressure head-on while celebrating their unique selves. Through fun and relatable activities like role-playing, storytelling, and group challenges, participants will learn how to boost their confidence, set boundaries, and stay drama-free. This workshop creates a safe, judgment-free space where girls can explore who they are and learn how to own their power.
Navigating Teen Life: Skills for Success (Ages 11-13)
Growing up can be confusing—but you’re not alone! This fun and interactive workshop helps you handle the changes, challenges, and exciting moments that come with being a pre-teen. From friendships to decision-making, we’ll give you real-life tools to make good choices, build confidence, and navigate school, home, and social life like a pro.
Navigating Teen Life: Skills for Success Ages 14-17
Life is full of challenges—but you don’t have to face them alone! This interactive workshop is all about helping you handle the ups and downs of being a teen. From relationships to leadership, we’ll give you real-life tools to make informed choices, build confidence, and thrive at home, school, and in your community.
Anti-Bullying Programs for Teen Girls (Ages 11-13)
Stand Strong: Confidence & Kindness
Be Brave. Be Kind. Be You.
Middle school can be tough, but you don’t have to face challenges alone! This interactive workshop is designed to help girls build confidence, handle tricky social situations, and stand up against bullying in a way that feels right for them. Through fun activities, role-playing, and real talk, you’ll gain the skills to be a leader in kindness while protecting your peace.Anti-Bullying Programs for Teen Girls (Ages 14-17)
Fearless Voices: Speak Up & Lead the Change
Your Voice Matters. Use It!
Bullying doesn’t just happen in school—it can be online, in relationships, or even in the way we treat ourselves. This program helps high school girls develop the courage to speak up, the knowledge to take action, and the leadership skills to create lasting change. Get ready for real conversations, self-defense basics, and powerful exercises to help you own your voice.
Glow Up & Lead: The Confidence-First Leadership Lab For Girls Ages 11–15
What’s the Goal?
To help you discover your inner leader by boosting your self-confidence, finding your voice, and learning how to lead in your own way—whether you’re shy, bold, creative, sporty, or a little bit of everything.Grace at the Table: Dining Etiquette for Confident Girls
Target Age Group: Girls 11–17
Format: 1-day workshop or 4-session mini-course (in-person or online)
Theme: Learn the art of table manners with poise, personality, and purpose.
Program Takeaways:
- “Grace at the Table” Mini Guidebook
- Personalized Certificate of Etiquette Excellence
- A printed Pocket Manners Card with the Top 10 Dining Do’s & Don’ts
- Optional add-on: “My First Formal Set” — a keepsake napkin ring, name card, and etiquette-themed charm bracelet
Why This Program Matters:
Knowing how to carry yourself at the table isn’t about being fancy—it’s about feeling confident in any situation. From scholarship dinners to job interviews or brunch with friends, these skills help girls shine with grace, presence, and self-assurance.
Program
| Module | Title | What We’ll Learn | Interactive Element |
|---|---|---|---|
| 1 | The Confident First Impression | How to enter a dining room, greet others, introduce yourself, and take your seat with poise | Roleplay: Elegant arrivals & greetings |
| 2 | Place Setting 101 | Understanding each utensil, napkin etiquette, glassware, and table layout (formal vs casual) | Table-setting challenge: Build your place setting blindfolded with a team |
| 3 | Mastering Mealtime Manners | When to start eating, how to pass items, proper posture, chewing, and when/how to excuse yourself | “Manners Mystery”: Correct the mistakes in a playful skit |
| 4 | Conversation at the Table | Engaging in kind, confident, and inclusive conversations during meals (and what topics to avoid) | Icebreaker Game: “Talk, Pass, Pause” with conversation starters |
| 5 | Dining Dilemmas & Do-Overs | What to do when you drop a fork, get food in your teeth, or spill your drink (without panic!) | Real-world scenarios: What would you do? Group quiz |
| 6 | Social Media Meets Table Etiquette | How to handle phones, food pics, and screen time politely while dining | Group discussion: When is it okay to post vs. when to be present |
| 7 | Tea Party Wrap-Up or Mock Dinner | Practice all your skills in a fun social setting with food and laughter | Tea party or light meal served with reflection cards & etiquette awards |
