Stress Less, Live More: Managing Stress and Anxiety for Teen Girls (Ages 11-13)
Objective: To equip young girls with effective strategies to manage stress and anxiety, promote emotional well-being, and build resilience.
Outcome: By participating in this workshop, girls Ages 11-13 will gain valuable tools and strategies to manage stress and anxiety, leading to a healthier and more fulfilling life.
Mastering Your Mind: Stress Management and Anxiety Reduction for Teen Girls (Ages 14-17)
Objective: To equip older teen girls with advanced stress management techniques and tools to reduce anxiety and improve their overall well-being.
Outcome: By participating in this workshop, older teen girls will gain valuable tools and strategies to manage stress and anxiety, leading to a healthier and more fulfilling life.
Fueling Your Body & Mind (Ages 11-13)
Objective: To educate and empower teen girls ages 11-13 about the importance of healthy eating and nutrition for their physical and mental well-being.
Outcomes: By participating in this workshop, teen girls will gain valuable knowledge and skills to fuel their bodies with healthy foods and make informed choices about their nutrition
Fuel Your Future: Healthy Eating and Nutrition for Teens (Ages 14-17)
Objective: To empower older teen girls to develop healthy eating habits, understand the importance of nutrition, and make informed choices about their food.
Outcome: By participating in this workshop, teen girls will gain valuable knowledge and skills to fuel their bodies with healthy foods and make informed choices about their nutrition. This will empower them to lead healthier, more fulfilling lives.
Mind Matters: Empowering Women and Girls for Brain Health
One day Symposium
Objective: This one day workshop aims to educate teen girls and their parents/guardians about brain health, its unique aspects concerning women, and practical strategies for maintaining cognitive wellness throughout life
- Duration: 1-day workshop (5 hours, including breaks)
- Platform: In-person or hybrid (if online, use Zoom for live sessions)
- Participant Capacity: 30-50 participants (teens and their parents)
Workshop Breakdown Activities:
Guest Speakers: Healthcare professionals or experts in psychology and nutrition will provide additional insights during the sessions.
Session 1: Understanding Brain Health
Session 2: The Impact of Lifestyle on Brain Health
Session 3: Mental Health and Emotional Well-being
Session 4: The Importance of Cognitive Engagement
Session 5: Building Support Networks
Outcome: By implementing this engaging and informative workshop on Women’s Brain Health, participants can gain valuable knowledge and practical skills to support their cognitive wellness throughout their lives
Body Positivity and Self-Care (Ages 11-14)
Objective: To promote body positivity and healthy self-care habits among teen girls.
Outcome: Building self-esteem, confidence, and resilience through focusing on personal growth and positive mindset. Participants will become more aware of unrealistic beauty ideals and challenge negative body image thoughts.
Body Positivity and Self-Care for Teen Girls (Ages 15-17)
Objective: To empower older teen girls to develop positive body image, self-esteem, and healthy self-care practices.
Outcomes: By participating in this program, older teen girls will gain valuable tools and knowledge to cultivate a positive body image, practice self-care, and build a strong foundation for their mental and emotional health. They will also be equipped with the skills and knowledge needed to pursue their academic and career goals.
PERSONAL CARE PROGRAM: HAIR, SKIN CARE, AND MAKEUP
ONE DAY SYMPOSIUM
The Personal Care Program at Girls of Destiny Canada focuses on empowering young girls aged 11-17 with essential skills and knowledge in hair care, skincare routines, and makeup application. This program is designed to promote self-confidence, personal grooming skills, and healthy habits.
Expert Guest
Guest appearances by professional hairstylists, skincare experts, and makeup artists who share industry tips and career insights.
Outcome
- Self-Confidence: By learning effective personal care techniques, participants develop a positive self-image and confidence in their appearance.
- Life Skills: Equips girls with practical skills they can use daily to care for their hair and skin, promoting long-term health and well-being.
- Expression: Encourages creativity and self-expression through makeup techniques, fostering individuality and self-discovery.
Activities
- Hair Care Workshops: Participants learn about different hair types, basic hair care routines (washing, conditioning, styling), and tips for maintaining healthy hair. Hands-on activities include practicing various hairstyles suitable for different occasions.
- Skincare Regimen: Interactive sessions cover the importance of skincare, including cleansing, moisturizing, and sun protection. Girls learn about skincare products, how to choose them based on skin type, and develop personalized skincare routines.
- Age Appropriate Makeup Application: Practical workshops focus on basic makeup techniques such as foundation application, eye makeup (eyeliner, eyeshadow), blush, and lip care. Emphasis is placed on enhancing natural features and age-appropriate makeup looks.
- Empowerment Activities: Discussions on self-esteem, body positivity, and the importance of inner beauty complement the practical sessions, encouraging girls to appreciate and celebrate their unique qualities.
Program Impact
Through these activities, the Personal Care Program not only enhances girls’ physical appearance but also fosters a deeper understanding of self-care, promoting a holistic approach to personal well-being and confidence.
Parental Note
This workshop focuses on teaching teens responsible and empowering ways to use makeup. Our goal is to help participants feel confident and creative, while promoting self-care and the idea that makeup is an enhancement—not a necessity. This is a supportive, body-positive environment where we encourage self-expression and individuality.
Makeup Workshop for Girls
(Ages 11-13)
"Glow Up: Confidence & Self-Expression through Makeup"
Workshop Duration
2.5 hours (including demonstrations and hands-on practice)
Overview: This fun and interactive workshop is designed to teach girls ages 11-13 the basics of makeup in a way that promotes self-expression, creativity, and confidence. We focus on age-appropriate makeup techniques and emphasize the importance of using makeup as a tool for enhancing natural beauty, rather than creating unrealistic beauty standards.
Objectives of the Workshop
- Build self-confidence by allowing girls to express themselves creatively.
- Teach basic makeup skills in a fun and safe environment.
- Encourage girls to embrace their natural beauty and individuality.
- Promote positive conversations around body image and self-care.
What We Will Cover:
- Skincare Basics
- Makeup 101: Less is More( Age-appropriate product recommendations (tinted moisturizers, lip balms, etc.).
- Color Play and Creative Expression
- Healthy Beauty Habits
Workshop Highlights:
Live Demonstrations: Our makeup artist will show the step-by-step process for creating simple, fun looks.
Hands-On Practice: Participants will be able to try out techniques in real-time, with guidance and feedback from the instructor.
Q&A Session: Girls can ask questions about skincare, makeup techniques, and healthy beauty habits.
Supplies Needed:
- Tinted moisturizer or light foundation
- Lip gloss or tinted lip balm
- Mascara
- Light blush or bronzer
- Makeup remover wipes
- Mirror and makeup brushes
Safety and Inclusivity:
- The workshop is designed to be inclusive of all skin tones and types.
- We promote positive self-image and ensure the focus is on enhancing self-expression rather than changing appearance.
Parental Note:
We encourage parents to view this workshop as a fun, creative way for girls to learn about makeup and self-care. The focus is on light, natural makeup, age-appropriate products, and teaching healthy beauty habits. We believe makeup can be a fun tool for creativity while reinforcing confidence and body positivity.
This workshop is perfect for young girls curious about makeup but focused on promoting self-love and care!
Makeup Workshop for Girls
Ages 14-17
Beauty & Confidence: Empowering Makeup Techniques for Teen
Overview: This workshop is designed to introduce girls aged 14-17 to makeup techniques that enhance their natural beauty and boost their confidence. With a focus on self-expression, skincare, and age-appropriate makeup skills, the workshop provides a fun and educational space for teens to explore makeup while promoting body positivity, individuality, and self-care.
Workshop Duration:
3.5 hours (including demonstrations, hands-on practice, and Q&A)
Objectives of the Workshop:
- Teach teens how to apply makeup to enhance their natural beauty, not to mask it.
- Build confidence through makeup artistry as a form of self-expression.
- Provide foundational skills in makeup application, skincare, and hygiene.
- Promote healthy beauty standards and body positivity.
What We Will Cover:
- Skincare 101: The Foundation of Good Makeup
- The Essentials of Everyday Makeup
- Day to Night Makeup Transformation
- Makeup Tools and Their Uses
- Expressing Individual Style Through Makeup
- Makeup Hygiene and Best Practices
Workshop Highlights:
Live Demonstrations: A professional makeup artist will demonstrate various techniques on a live model, showing both natural and glam looks.
Hands-On Practice: Participants will be guided through the steps to create their own looks, with real-time feedback from the instructor.
Q&A Session: Attendees can ask questions about products, application techniques, skincare, and more.
Supplies Needed:
- Foundation or BB cream
- Concealer
- Eyeshadow palette with neutral and bold colors
- Eyeliner and mascara
- Blush, bronzer, and highlighter
- Lipstick or lip gloss
- Makeup brushes and beauty sponge
- Makeup remover and wipes
- Mirror (portable if virtual)
Inclusivity and Safety:
We ensure that all makeup looks and product recommendations are inclusive of diverse skin tones and types.
The workshop promotes positive body image, helping girls embrace their unique features and individual beauty.
Parental Note
This workshop focuses on teaching teens responsible and empowering ways to use makeup. Our goal is to help participants feel confident and creative, while promoting self-care and the idea that makeup is an enhancement—not a necessity. This is a supportive, body-positive environment where we encourage self-expression and individuality.
This workshop is perfect for teens looking to enhance their makeup skills, learn proper techniques, and express their unique styles while promoting self-love and confidence!
Crown & Confidence: Your Hair, Your Story
Objective:
To empower teen girls with the knowledge and skills to care for their hair, celebrate their unique beauty, and express themselves through hairstyling. This workshop emphasizes the importance of self-care, confidence, and personal style.
Activities:
- Hair Heritage Circle: Storytelling Session
- Hair Care 101 Workshop
- Basic Hair Care Techniques and DIY Hair Treatments
- Creative Hairstyling Stations
- Hair Confidence Runway:
- Self-Care and Empowerment Discussion
Overall Impact:
“Crown & Confidence: Your Hair, Your Story” is designed to be a transformative experience that empowers teen girls to take pride in their hair, appreciate their unique beauty, and cultivate self-confidence through creative expression. This one-of-a-kind workshop not only teaches hair care but also fosters a sense of community and belonging.
Social Savvy: Mastering Modern Etiquette" (Ages 11-17)
Objective: This workshop aims to equip participants with essential social skills and modern etiquette, empowering them to navigate various social settings confidently.
- Interactive Scenarios
- Digital Etiquette discussion, focusing on social media behavior, professional communication, and online safety.
- Introduction to Table Etiquette
Outcomes:
- Participants gain confidence in their social skills and etiquette for various settings.
- Practical knowledge of digital etiquette and its importance in today’s world.
Enhanced interpersonal skills through real-life practice and peer feedback
Wisdom in Action: Life Lessons for Teen Girls.
Welcome to “Wisdom in Action: Life Lessons for Teen Girls”. This workshop is designed to help teen girls age 11-13 and 14-17 discover the timeless wisdom of the Book of Proverbs and how it can guide them in navigating the challenges of daily life. From making wise choices and building strong friendships to understanding your self-worth and managing emotions, Proverbs offers practical advice that speaks directly to the issues you face as young women today.
Through interactive activities, discussions, and creative reflection, you’ll gain tools to make confident decisions, grow in your faith, and embrace the unique person God created you to be. Let’s explore how God’s wisdom can empower you to live with strength, purpose, and joy!
Topics and Activities:
- Proverb puzzle game– Create a relaxed and fun atmosphere while introducing the idea of biblical wisdom.
- Making Wise Choices- How can listening to advice help teens girls us grow in wisdom
- Friendship Matters- Building strong, healthy friendships
- Emotions and Kindness- Managing feelings and speaking kindly
- Embracing Self-Worth- Building confidence and self-esteem. How can practicing kindness make us feel closer to God and others?
- Embracing Self-Worth – Building confidence and self-esteem . Why is it important to see yourself through God’s eyes?
- Creating a Proverb vision board- Connecting wisdom to personal goals and dreams
- Prayer: Focus on asking God for wisdom in friendships, choices, and daily life.
Expected Outcome:
By the end of the workshop, participants will:
- Understand Proverbs: Recognize the value of Proverbs as a source of practical wisdom for everyday life.
- Build Confidence: Develop a stronger sense of self-esteem rooted in biblical truths.
- Learn Healthy Relationships: Identify the qualities of positive friendships and how to set boundaries with peers.
- Make Better Choices: Gain tools to navigate peer pressure and make wise decisions in school and social settings.
- Feel Empowered: Leave with a sense of encouragement and faith to handle challenges positively.
This workshop aims to provide parents with practical tools and strategies to support their teen girls through the critical years of adolescence, fostering a positive and nurturing environment that encourages growth and development.
Workshop for 11-13-Year-Old Girls (On-line or In person)
Title: “Wisdom in Action: Life Lessons for Tween Girls”
Theme: Growing in Wisdom, Confidence, and Kindness Through Proverbs
Workshop Overview
This workshop is designed to introduce tween girls to practical wisdom from the Book of Proverbs, helping them navigate friendships, emotions, and self-discovery with confidence and faith. The workshop is fun, interactive, and meaningful, providing practical tools for tween girls to grow in wisdom and confidence.
Wisdom in Action: Life Lessons for Teen Girls (Ages 14-17) Workshop (On-line or In person)
Workshop Overview
This workshop for 14-17-year-old girls draws wisdom from the Book of Proverbs to address relevant teen issues, including self-identity, relationships, decision-making, and emotional resilience. Teens will engage in practical applications of biblical wisdom through dynamic activities, discussions, and creative exercises. This workshop empowers you through proverbs to face life’s challenges with confidence and strength.
Topics and Activities:
- Proverb match up game
- Wise Choices and Future Goals- Reflecting on future goals and dreams and how can trusting God influence your plans and decisions
- Relationships and Boundaries- Building healthy relationships and setting boundaries
- Emotional Resilience and Confidence- Managing emotions and building self-esteem
- Creative Reflection: Designing your proverbs vision board
- Prayer: Focus on wisdom, strength, and confidence for the journey ahead
Expected Outcome:
By the end of the workshop, participants will:
- Apply Wisdom: Learn how to apply the principles of Proverbs to real-life issues such as relationships, emotions, and future goals.
- Enhance Emotional Resilience: Gain strategies for managing emotions like anger, jealousy, and insecurity through biblical guidance.
- Set Healthy Boundaries: Understand how to guard their hearts and establish boundaries in friendships and dating.
- Develop a Vision for the Future: Create a roadmap for achieving personal goals with faith and wisdom as a foundation.
- Strengthen Identity: Embrace their God-given value, building confidence in their unique purpose, abilities and destiny.
