Embrace Your Body, Celebrate Your Strengths
Body Positivity
Here are some body positivity resources designed to help teen girls embrace their bodies, improve self-esteem, and foster a positive relationship with themselves
Here are some body positivity resources designed to help teen girls embrace their bodies, improve self-esteem, and foster a positive relationship with themselves
Dove Self-Esteem Project
Website: selfesteem.dove.com
Description: Dove’s Self-Esteem Project provides free educational resources and activities to help teens develop body confidence and self-esteem. The project includes workshops, guides, and tools to address body image issues and foster self-acceptance.
The Dove Self-Esteem Project - Educational Videos
Website: dove.com/us/en/dove-self-esteem-project.html
Description: Dove offers free educational materials, including videos and lesson plans, to help teens and adults develop a positive body image. These resources
Dove’s approach empowers young people to embrace their unique selves, promoting body positivity and challenging unrealistic beauty standards.
Beauty Redefined
Website: beautyredefined.org
Description: Beauty Redefined is a Christian-based organization that challenges society’s narrow definition of beauty and empowers individuals to embrace their worth, focusing on body image and self-esteem. The website offers resources, blogs, and tips on how to redefine beauty through God’s perspective and develop a healthy, positive body image.
- Focus: Body image, self-esteem, and redefining beauty from a faith-based approach.
True Beauty: A Christian Blog
Website: truebeautyisnotfake.com
Description: This blog focuses on helping women (including teens) understand their worth and beauty from a Christian perspective. It offers resources on how to embrace body positivity, encourage self-love, and feel confident in one’s own skin as a reflection of God’s creation.
- Focus: Christian body positivity, self-love, and affirming one’s beauty as part of God’s design.
Canadian body positivity resources for teen girls, promoting self-love, mental well-being, and healthy body image:
Girls Action Foundation
Website: girlsactionfoundation.ca
Description: This Canadian organization works to empower young women, particularly through body positivity and self-esteem initiatives. The foundation offers programs and resources to help teen girls develop a healthy self-image and navigate societal pressures related to body image.
- Resource: They provide tools and training for mentors and educators to help girls build confidence and promote body positivity in their communities.
The National Eating Disorder Information Centre (NEDIC)
Website: nedic.ca
Description: NEDIC is a Canadian charity that provides resources on eating disorders, body image, and self-esteem. They offer helplines, online tools, and educational materials for teens and families.
- Body Positivity Focus: NEDIC offers resources that focus on challenging harmful body image ideals, encouraging teens to embrace their natural bodies, and promoting healthy attitudes toward food and self-esteem.
Mind Your Mind
Website: mindyourmind.ca
Description: Mind Your Mind is a Canadian resource that provides mental health support for teens. They offer tools on self-care, mental wellness, and body image, helping teens navigate emotional challenges, including those related to appearance.
- Body Image Focus: Mind Your Mind provides educational materials and activities to build self-esteem and promote positive body image, focusing on mental wellness.
Dove Self-Esteem Project (Canada)
Website: dove.com/ca/en/dove-self-esteem-project
Description: The Dove Self-Esteem Project offers educational resources that focus on building positive body image in young people. They provide programs, activities, and resources specifically designed for teens to encourage healthy self-esteem and body confidence.
- Resource: The project’s resources are designed to help teens critically assess and challenge media portrayals of beauty and promote self-love.
The Skinny on Body Image: A Resource for Teens
Website: girlguides.ca
Description: Girl Guides of Canada offers educational resources, including a focus on body image. Their material covers topics such as media literacy, body acceptance, and the promotion of self-esteem among young girls.
- Body Positivity Focus: The resources encourage critical thinking about how media shapes body image and provide tools for young girls to embrace their bodies as they are.
Self-Esteem for Teens: The Canadian Mental Health Association (CMHA)
Website: cmha.ca
Description: The CMHA offers a wide range of resources that focus on mental health and self-esteem. While not exclusively body positivity, they provide articles, guides, and activities that help teens manage negative feelings about their appearance and foster a positive mental attitude.
- Body Image Focus: CMHA helps teens with mental wellness strategies that can enhance self-esteem and combat negative body image issues.
The Importance of Body Positivity for Teen Girls
Body positivity is about loving and accepting your body, no matter what shape or size it is. As teens, it can be easy to get caught up in societal standards of beauty, but it’s so important to embrace who you are and feel proud of your unique body. Here’s why body positivity is vital for your self-esteem:
You Are Unique:
Everybody is different, and that’s what makes you beautiful. Embrace your curves, your height, your strength—everything that makes you unique. There’s no one else like you, and that’s something to celebrate!
It Boosts Self-Esteem
When you accept and love your body, it boosts your confidence and helps you feel more comfortable in your own skin. This leads to greater self-love and healthier self-esteem.
Website: girlsactionfoundation.ca
Description: This Canadian organization works to empower young women, particularly through body positivity and self-esteem initiatives. The foundation offers programs and resources to help teen girls develop a healthy self-image and navigate societal pressures related to body image.
- Resource: They provide tools and training for mentors and educators to help girls build confidence and promote body positivity in their communities.
Challenge Beauty Standards:
- self-esteem.
- Challenge Beauty Standards: Society’s beauty standards are unrealistic and narrow. The more we celebrate diversity in body shapes and sizes, the more we challenge those standards and create a more inclusive environment.
Mental Health Benefits:
Struggling with body image can lead to mental health issues like anxiety or depression. By focusing on body positivity, you can reduce the pressure and focus more on how your body makes you feel, not how it looks.
Healthy Body, Healthy Mind:
Body positivity isn’t about striving for perfection. It’s about being healthy—both physically and mentally. When you respect your body, you’ll want to take better care of it, which benefits your overall well-being.
Remember, no matter what shape or size you are, your body is beautiful just as it is. Embrace your uniqueness and start your journey to loving yourself fully.